Children's omelette in the oven. At what age can a child prepare an omelette: delicious and healthy recipes for one-year-old babies? Is it possible to make an omelette for a child aged 1

All mothers know how difficult it is sometimes to transition a baby after breastfeeding or formula to adult food. The gradual introduction of vegetables and fruits in the form of purees, fermented milk products (kefirs, yogurts, cottage cheeses) and meat and fish rarely goes smoothly, as if by textbook. Often the child refuses both one and the other and only eats cookies with compote. Moms, trying to find a way out of the situation, come up with more and more new recipes to make the baby “make friends” with this or that product. For example, at the age of twelve months it is time to introduce eggs into the diet, but often children do not want to eat them simply boiled. Here the omelet becomes a salvation for mothers. There are many recipes for this simple dish for a 1-year-old child; now we will tell you more about them.

"Miracle Pot"

Today, almost every housewife has a multicooker in her kitchen. This useful device greatly simplifies the cooking process and makes it possible to make dishes more healthy and tasty. You can boil, fry, bake, stew and steam in it. The recipe for an omelet in a slow cooker for a 1 year old child is very simple. The dish turns out tasty and fluffy. For young mothers, this is a very convenient way, since you don’t need to stand over the stove: pour it in, set the desired mode and wait for the sound signal from the miracle saucepan.

Recipe

If you plan to have an omelette for breakfast with the whole family, then use the following proportions:

• Eggs - 8 pieces.
• Milk - 200 ml.
• Butter or vegetable oil (for greasing the bowl).
• Salt.

Traditionally, in any omelet recipe for a 1-year-old child, you need to mix eggs with milk. For these purposes, a mixer, a whisk, or just a fork is suitable. Then you need to add a little salt to the resulting mixture, pour it into the multicooker bowl (don’t forget to grease it with oil first) and set the timer for 15 minutes in the “Baking” mode. That’s it, you can leave the kitchen for a quarter of an hour and go about your business, because there is no need to open the lid and turn the omelet so that it doesn’t burn. The smart machine itself will monitor the process, and when it has finished preparing a lush and tasty dish for you, it will sound a sound signal. All you have to do is turn off the multicooker and start setting the table.

Another easy omelette recipe

If you want to prepare an even easier-to-digest option, then you can use a steamed omelet recipe for a child (1 year old) in a slow cooker. To do this, mix eggs with milk in the required amount (at the rate of 30 ml of milk per egg), and pour them into a silicone or plastic mold. If the molds are made in the shape of animals or flowers, the likelihood that the baby will like the new dish will increase significantly. Pour a couple of glasses of water into the multi-cooker bowl, place a steamer basket on top and place the ramekins with the omelette mixture into it. The dish should be cooked in the “Steam” mode for 10 minutes.

When there is no multicooker in the house, but there is a double boiler, this recipe is also suitable, but without using a mold: the mixture is immediately poured into the steamer container and brought to readiness for twenty minutes.

Option with microwave

If the above kitchen helpers are not available, do not despair. In this case, you can use the recipe for an omelet for a 1 year old child in the microwave.

For an omelette, you need to take two eggs, add a little salt and beat them into a strong foam (with a whisk or mixer), then add half a glass of milk and beat again. The resulting mass should be cooked in a microwave oven in a high container for about six minutes (at a power of 800 W). The omelette increases in size 2-3 times, becomes tender and fluffy.

Protein-free omelet

Some children are allergic to egg whites, but this is not a reason to exclude the popular dish from the baby’s diet. For such a case, there is a recipe for an omelet for a 1-year-old child in the oven. The peculiarity is that it is prepared only with yolks. Separating them from proteins is not difficult. For one yolk you need to take from 30 to 50 milliliters of milk and one teaspoon of semolina. The cooking process boils down to beating first only the yolk, then together with milk and lastly with added semolina (you can add a little salt if the child does not eat without salt). Then pour the omelette mixture into a mold and bake in the oven at 180 degrees for about 10-15 minutes. You can also cook it in a frying pan with a lid over low heat. But this recipe is not suitable for the microwave.

Dry mixture instead of milk

There is another option for children with allergies who cannot tolerate cow's milk. If desired, you can replace it with goat milk, but, firstly, it is not on sale everywhere, and secondly, this product has a specific smell and taste, so the child may not like it. It is much easier to use powdered baby formula instead of milk. The omelet recipe for a 1 year old child in this case will be as follows. For one yolk you need to take 30-50 milliliters of ready-made baby formula (diluted according to the instructions on the box), beat them well together, add half a teaspoon of flour, a little salt and one teaspoon of melted butter. You can cook it in any convenient way: in the oven, in a slow cooker, in the microwave.

Omelettes with additives

There are many recipes for omelette in a frying pan. It is not yet recommended to give it to a 1-year-old child, but from two to three years old you can safely start trying it. There are many options: with meat, cabbage, vegetables. One of them will definitely suit your child’s taste. If your baby doesn’t like just an egg omelet, try combining it with meat. To do this, place chopped pieces of boiled chicken breast around the perimeter of the mold, pour in the traditional egg-milk mixture and steam for about twenty minutes.

Vegetable omelet

If your baby doesn’t like meat, but enjoys eating vegetables, a vegetable omelet recipe will come in handy for this case. For a 1-year-old child, cauliflower, spinach, tomatoes, carrots, and potatoes are already familiar to the taste. They can be combined or used separately. Boiled vegetables should be finely chopped and placed in a mold. If tomatoes are chosen for the omelet, you need to peel them, cut into thin slices or mash with a fork and lightly simmer in a frying pan with some oil. Next, carefully pour the prepared ingredients into the whipped omelette mixture and place in the oven, microwave or steamer.

Secrets of a children's omelet

To please even the most capricious eaters when preparing an omelet, it is useful to know some culinary tricks that improve the appearance and taste of the dish:

1. For cooking, you must use only fresh eggs with pre-washed shells. For children with allergies, quail eggs are an excellent alternative to chicken eggs.
2. It is better to use baby milk for omelettes. If you only have whole country meat on hand, be sure to boil it before cooking.
3. Milk can also be replaced with sour cream. Due to this, the splendor of the omelette will suffer a little, but a delicate creamy taste will appear that kids will appreciate.
4. Adding a small amount of butter will give the finished dish a pleasant flavor.
5. If you prepare an omelet from several eggs, it will turn out taller and fluffier, and your child will especially like its tender center.
6. After finishing cooking, you need to leave the finished dish covered for some time. This way the omelette will not settle and will look more appetizing.

The finished omelette can be laid out in the shape of a flower (by cutting it into pieces and making a stem from a sprig of parsley), the child will definitely agree to eat such a “dandelion”.

It is recommended to include omelet in a child’s diet when he is one year old. Like other products, it must be introduced gradually. Start with a small piece and see how your baby's body reacts. If everything went well next time, increase the portion. Over time, you will be able to add various foods to the omelet, such as cheese, tomatoes, bell peppers or spinach.

How to cook an omelet for a child?

Ingredients:

• eggs - 2 pcs.;
• milk – 50-100 ml;
• vegetable or butter – 1 tbsp;
• salt on the tip of a knife.

Preparation

Wash the eggs well, break them into a bowl and beat thoroughly with a whisk or mixer. Pour in the milk and stir again. Grease the mold with oil and pour the mixture into it and place in a double boiler for 15-20 minutes. A similar result can be achieved by putting the omelette in the microwave for 3 minutes.

Steam omelet is very useful for children, as it retains many vitamins and nutrients.

Can a child have an omelet if a rash appears?

A chicken egg, and especially its white, is a fairly strong allergen. If, after you let your child try an omelet, he has an allergic reaction, do not despair, you do not have to completely give up this dish. You can make an omelette from quail eggs; they contain much more useful microelements than chicken eggs, but do not cause allergies.

Quail egg omelette recipe

Ingredients

• quail eggs 5-6 pcs.;
• milk - 50 g;
• a little oil;
• salt on the tip of a knife.

Preparation

Break the eggs into a bowl (for this it is very convenient to use special scissors for quail eggs; they easily cut off part of the shell, and you do not have to fiddle with it for a long time). Then beat them with a whisk or mixer. Pour in the milk and stir again. Grease the mold with oil and pour the mixture into it. Place in a steamer for 15-20 minutes and you’re done. Bon appetit!

Eggs are a necessary food item on the children's menu. They contain vitamins A, B, C, D, E, K, a set of essential amino acids and substances required for the normal functioning of the body: phosphorus, calcium and iron.

From about 10 months of age, and in some cases from a year, you can safely give your children a well-cooked omelet.

But do not forget that any new dish should be introduced into the diet gradually. Eggs should not be on your fidget's menu every day.

To prepare an omelet, you must use only fresh chicken or quail eggs and special baby milk. Raw eggs must first be washed to prevent microbes that have settled on the shell from entering the food. If you are using country cow's milk, you need to boil it first.

Chicken eggs are a strong allergen that can cause a rash in a child. In this case, the dish is prepared from quail eggs, which extremely rarely cause an allergic reaction, and contain a large amount of vitamins and microelements.

Difficult question of choice

For the whole family you will need 7 eggs, 250 ml of milk and a pinch of salt. But if your baby is less than a year old, it is better to prepare a separate portion for him without salt.

The multicooker bowl is greased with a small amount of butter. The egg-milk mixture is mixed using a whisk or mixer at low speed, poured into the bowl and cooked in the “Baking” mode for 15 minutes.

Nothing but yolk!

Many parents suffer from the fact that their child is sensitive to various foods (for example, egg white), so they have to create an extremely strict children's menu.

Some babies are allergic to semolina. It is recommended to introduce it into the baby’s diet no earlier than six months, but by the age of one year this product is already well absorbed. Other children's bodies do not digest egg white well.

The solution is to prepare an omelet without proteins. It is no coincidence that pediatricians recommend that children under one year of age (10 years old) prepare this dish exclusively from yolks. The protein component of a chicken egg is considered more difficult to digest.

You will need 1 yolk, about a quarter glass of milk and 1 tbsp. l. decoys. To prepare this dish, you first need to beat the yolk, then add milk and add semolina, then beat with a whisk and put in the oven. Another option is to cook over high heat in a frying pan with high sides.

1. If you are planning to make an omelette with filling (minced meat, vegetables, etc.), then it is better to fry the ingredients separately and then add them to the main dish.
2. Do you use frozen vegetables to make omelettes? They should be simmered separately over low heat, covering the pan with a lid, or in a slow cooker using the “Pilaf” mode. This approach will help make the filling softer.
3. As soon as the omelette is ready, it needs to be simmered for a few more minutes with the multicooker or stove turned off and under the lid. It tastes better this way!
4. The omelette turns out especially fluffy in the oven, which is not recommended to be opened for the first 20 minutes so that the dish does not settle. In this case, the baking dish is filled approximately halfway, because during the cooking process the original volume will increase by 2 times.
5. If you add sour cream, the omelette will not be as fluffy as when using milk, but it will acquire a delicate creamy taste.
6. The child should serve the fluffiest part taken from the middle. Several eggs will make an omelet more tender and fluffy.
7. It is recommended to beat half of the whites separately, and only then mix them with the rest of the egg mixture, and then add a piece of softened butter. This will give the omelette the perfect fluffy texture that your baby will love.

Successful recipes

With apples

1. For 1 serving: 1 egg, 50 g milk, 1 tsp. butter, 100 g apples.
2. Peel the apples and cut into thin slices, simmer in a frying pan with butter.
3. Beat raw eggs with milk, pour the mixture over the stewed apples and bring to readiness.
4. Serve the dish sprinkled with a little fructose.

"Hedgehog"

1. Beat a glass of milk and three eggs.
2. Peel 2 raw potatoes, grate them on a large-mesh grater and add to the mixture.
3. If desired, you can supplement the dish with sliced ​​ham.
4. Mix everything well and add salt.
5. Grease the pan with butter, add the egg-potato mixture and bake in the oven for about 20 minutes.

With zucchini

1. Take 2 eggs, half a glass of milk, 60 g of zucchini and 2 tsp. butter.
2. Thinly slice the young zucchini, place in a small saucepan, add half the oil, cover with a lid and simmer briefly over low heat.
3. Grease a frying pan with oil, lay out the stewed zucchini, pour a mixture of eggs and milk on top.
4. Cook covered until fully cooked.

With chicken

1. You will need: 2 eggs, milk, several pieces of chicken breast (already boiled), salt and butter.
2. Lightly mix the eggs with a fork, add salt, pour in the milk and beat well.
3. Grease a suitable sized dish with oil, place chopped chicken breast on the bottom, pour a mixture of eggs and milk on top.
4. Place the omelette pan in a container with water until it reaches approximately halfway, and bring the water to a boil over high heat.
5. Then reduce the heat, cover and simmer the omelette until fully cooked.

As you can see, there is nothing difficult in pleasing your child with a delicious omelet, although giving it for breakfast every day is highly not recommended. So you risk causing your baby a persistent aversion to dishes made from eggs or even.

From the age of 8 months, the baby’s diet is supplemented with the healthy and tasty yolk of chicken or quail eggs. This ingredient is added to vegetable dishes, cereals and is classified as a nutritional corrector. At the same time, kids are happy to get acquainted with dishes where eggs are the main component - omelet. This airy treat is introduced into the menu of the little ones after preliminary acquaintance with all its components. In addition, before preparing an omelet for a one-year-old child, a young mother should follow a number of recommendations for culinary processing and selection of products, and take into account the factor of their allergenicity.

Children's omelet is a delicious, nutritious and quick breakfast option. In the classic “adult” version, this dish is prepared in a frying pan from milk, eggs and salt with the addition of butter. The task of a young mother is to adapt an adult dish to the physiological characteristics of the baby, making it as healthy as possible and no less tasty.

• Eggs. Egg white is recognized as the most complete and easily digestible among animal proteins. It is necessary for a growing baby as a “building material”. The yolks contain about 30% fat, as well as lecithin. It has a beneficial effect on the metabolism of fats in the body, participates in the nutrition of cells of the nervous system, and stimulates the body's resistance to infectious diseases. A whole range of vitamins concentrated in the yolk are important for the full growth of a small organism. Among them are vitamins D, B, PP, E, K. The mineral substances of the yolk contain a significant part of the elements of the periodic table. Protein is considered a highly allergenic component. It is used in the nutrition of children after one year.
• Milk. Based on their chemical composition, no other food can compare with whole milk. This product contains more than 100 valuable components. The main parts of the unique complex are proteins, fat components, milk sugar, salts, vitamin and enzyme compounds. Milk proteins are rich in essential amino acids. Milk fat consists of fatty acids, most of which are not found in animal and vegetable fats of other origins.
• Salt and spices. The sodium contained in salt is essential for the baby's body. However, it is equally important to regulate the amount of salt in the infant’s menu. Babies under one year old need only 0.2 grams of salt per day. After a year, this amount increases to 0.5 grams per day and then 0.5 grams of product per 10 kilograms of the child’s weight is calculated. As for spices, their use in baby food does not have any special nutritional value. At the same time, there is a high probability of allergic manifestations to their components. Nutritionists recommend using seasonings no earlier than 9 months of age, giving preference to spices that correspond to the culinary traditions of the family and locality.
• All kinds of additives. When adding vegetable, cereal, and meat products to a baby’s dish, it is important to proceed from the complementary feeding rule about the possibility of mixing products that are already familiar to the baby’s body. This approach will minimize the possibility of allergies. For example, cauliflower, zucchini or broccoli will add variety to the dish. In addition, this version of the omelet may appeal to little “picky” people who avoid vegetable dishes in their diet. Often, instead of milk, fermented milk products are used: fermented baked milk, kefir, cottage cheese. Such components will make the product more magnificent.

But adding sausages, mushrooms, and seafood is not recommended. Such ingredients will make the product too heavy for the baby’s body and increase the likelihood of negative symptoms. In addition, their introduction too early often causes gastrointestinal upset.

Precautionary measures

For children with a tendency to allergic reactions, it is recommended to cook dishes only with yolks, carefully monitoring the reaction to the innovation. The prevailing belief that dishes made from quail eggs are less allergenic is wrong. This misconception is associated with the fact that quail eggs are less common and, accordingly, a lower percentage of allergies.

Eggs of waterfowl (goose, duck), despite the fact that they are larger and contain more nitrogenous substances and fat, are not recommended for use in baby food. More often than chicken products, the product is infected with bacteria of the genus Salmonella, which causes acute intestinal diseases.

Recipes with flour, semolina, and other cereals will increase the calorie content of the product. Gluten contained in some grains is considered a highly allergenic component, which should be taken into account before preparing an omelet using them. Milk is not used in the diet of children with lactase deficiency or allergy to lactose.

When can you give an omelet? Optimal age

Egg yolk is introduced into children's menus from 8 months. A one-year-old baby is already ready to meet protein. Therefore, it is recommended to give dishes with whole egg product no earlier than 12 months. By this age, it is allowed to include whole milk from cows or goats in the diet. Whether it is possible to prepare an omelet for babies with lactase deficiency, gluten allergies, or cow's milk protein intolerance is decided by the pediatrician.

From the point of view of age indicators, it is equally important to take into account the method of culinary processing. Children under 3 years of age are not given foods cooked in a frying pan. It is best to steam a baby dish using a slow cooker or double boiler. In the absence of such equipment, you can successfully prepare healthy food in a water bath. A microwave can also come in handy. At the same time, a small portion is placed in a ceramic mug at a time. A little later, it is allowed to introduce the baby to a baked omelet from the oven, cooked in a sleeve (in a baking bag) or on a baking sheet.

Every mother knows how to prepare a fluffy omelette for the whole family. But feeding a baby requires a special approach and precautions. To prepare a milk-and-egg breakfast for your baby correctly and safely, you should adhere to the following recommendations:

• For children's meals we use only fresh products. To determine the freshness of an egg, dissolve a tablespoon of salt in a half-liter jar of water. If the egg sinks to the bottom, it is completely fresh, if it stays somewhere in the middle - medium freshness, and floats to the top, it means it is stale and not suitable for food.
• For a fluffy dish, beat chilled eggs with a whisk or fork. Professionals consider this option to be optimal.
• Before cooking, eggs are thoroughly washed with soap.
• How much omelet to give to a baby depends on his age. At the same time, it is worth adhering to the complementary feeding rule of introducing a new dish starting with small doses. It is recommended to make egg dishes for children no more than 3 times a week.
• Gradually, the children's omelette can be made more varied by adding herbs, tomatoes, chicken, cheese, etc.
• When using oils in the diet of a one-year-old baby, it is allowed to add no more than 6 g of a fat-containing product.
• Based on the accepted eating regimen, an omelet is offered as breakfast. In addition, getting acquainted with a new product in the morning will help the young mother monitor possible negative rashes, bowel disorders, and sleep disturbances during the day.

Recipes

In order to prepare an omelet for a 1-year-old child, it is important for a young mother to choose the optimal recipe, taking into account the child’s age, his individual characteristics, taste preferences, taking into account the permitted heat treatment.

Steam omelette

This tender and light egg-milk treat is considered the most acceptable and is prepared in different ways. The following ingredients will be required:

• 2 eggs;
• 30 ml milk;
• salt - at the discretion of the mother;
• butter – 6 g.

1. Break fresh, thoroughly washed eggs into a bowl or deep saucepan.
2. Add cold milk, salt and beat thoroughly with a fork or whisk.
3. Grease the cooking container with soft butter and pour in the egg-milk mixture.
4. When cooking in a double boiler: place for 15 minutes. When using a multicooker: “Steam” mode for 20 minutes. In a water bath: fill the saucepan 1/3 with water and place the container over the generated steam, close the lid tightly and cook for 20 minutes.
5. The finished omelette should firm up a little - about 3 minutes.
6. Cool the product and serve it to the baby.

Omelette in the microwave for a one-year-old baby using baby formula

An excellent option for this dish would be egg yummy cooked in mugs without milk. Instead, we use an artificial mixture that is familiar to the baby. Also, the recipe only uses yolks. This method is not recommended for children with gluten intolerance.

• 50 ml - diluted baby food;
• 1 yolk;
• flour – ½ teaspoon;
• butter – no more than 6 g.

1. Melt the butter.
2. Beat the yolk with butter, add flour. Mix everything thoroughly.
3. Pour the freshly prepared cooled mixture into the egg-butter-flour mixture. Mix again.
4. Pour into a container suitable for microwave ovens. Cook for 3 minutes.
5. Let it get stronger for a few minutes.
6. Cool and treat the baby.

With vegetables in the oven

• ¾ eggs;
• 60 ml milk;
• 5 g flour;
• 30 g carrots (spinach, cauliflower, broccoli or other hypoallergenic vegetables);
• butter – 6 g;
• salt - at mother's discretion.

1. Boil pre-peeled and washed vegetables. Depending on the age of the child, vegetables are chopped or cut into small pieces.
2. Beat the egg, add salt, milk, flour.
3. Add vegetables and mix thoroughly.
4. Grease the mold with butter and pour out the mixture.
5. Preheat the oven to 180 °C, place a baking sheet. Bake for about 10 minutes.

With green onions and chicken

This recipe is a hearty option for children over 2 years old.

• ¾ eggs;
• milk – 60 ml;
• flour 5 g;
• boiled chicken fillet – 30 g;
• green onions – 10 g;
• butter – 6 g;
• salt.

1. Sauté chopped green onions in some butter.
2. Cut the pre-boiled fillet into small cubes.
3. Beat the egg, add milk, flour, salt. Mix chicken fillet with onions.
4. Place on the bottom of a greased baking dish.
5. Fill with milk and egg mixture.
6. Place in an oven preheated to 180°C for 15 minutes.
7. Leave for 5 minutes and serve.

Omelette is an amazing dish. Each time you change the ingredients, you get a new tasty treat that will appeal to kids and adults. Kids love to experiment and are happy to help their mother in culinary endeavors. Let your child decorate the dish with herbs or pieces of colorful vegetables. The child will definitely remember such activities. Trying an omelet prepared by your mother with warmth and love will cause no less delight.

Omelette has long established itself as an ideal breakfast. It is light yet nutritious. An egg dish will enrich the body with easily digestible protein and vitamins for the whole day. The dish is suitable for everyone: from an infant to a woman watching her figure. There are also a lot of options for preparing an omelet: from the classic “scrambled egg” to the Italian frittata. In our article we will look at how to cook a steam omelette in various ways.

The dish contains a lot of useful substances and elements important for the body. Among them are the following:

• calcium, which forms the muscle and bone systems, and also regulates metabolism;
• iron, extremely important for the circulatory system;
• lecithin, which protects against many serious diseases;
• potassium, which improves the condition of soft tissues, maintains water balance and the cardiovascular system;
• selenium, which protects the body from viruses and has a beneficial effect on the thyroid gland;
• lutein, good for vision;
• vitamins.

The omelet is perfect for those who want to strengthen the immune and nervous systems. Indicated for those suffering from muscle pain and migraines. The dish plays an important role in strengthening hard tissues: teeth, nails, bones.

100 g of product contains 9.1 g of protein, 8.7 g of fat and 1.9 g of carbohydrates with an average calorie content of ≈124 kcal.

Despite the fact that the dish is difficult to spoil, there are several rules that will tell you how to make a steam omelette correctly and enjoy every bite of it.

Ideally, you need to take enough eggs and milk so that their weight is the same. Before the cooking process itself, you should make sure that the eggs are thoroughly washed with cold water. This is done for hygiene purposes: to prevent particles of dirt, droppings or other substances from getting into the food.

The egg-milk mass must be thoroughly mixed to achieve a homogeneous substance. This can be done with a blender, a whisk, or even a simple fork. This is how you will get a very tender, airy dish that will not harm even a very capricious stomach.

If desired and possible, you can use quail eggs. Conventionally, one chicken egg is equal to four quail eggs, which also needs to be taken into account.

As a rule, steamed food can be easily prepared in a slow cooker or double boiler. But if you don’t have such devices in your kitchen, it won’t hurt to make a real steam omelette, the recipe for which is also simple. The dish will be cooked in a water bath, and its taste will not be inferior to its analogues.

For those who do not count calories in their diet, you can supplement the meal with other ingredients: cheese, bacon, sausage or ham. But these products should not be used by those who suffer from gastrointestinal diseases, young children, or people on a diet. Additives such as cottage cheese, vegetables, herbs, sour cream and bran are ideal for them.

Classic version (milk + egg) on ​​the stove

For this dish we will need:

• 4 medium-sized chicken eggs;
• 200 ml. milk;
• salt, spices to taste.

The dish will be cooked in a water bath on the stove. There are several ways to prepare it, but we will look at the two easiest ones.

Break the pre-washed eggs into a suitable container and mix. Add milk in small portions and continue stirring. Add salt and other seasonings to taste, beat until foamy.

For the first option, we need a colander that is the right size for the pan and has a flat bottom.

1. Pour water into the pan. There should be enough of it so that when heated it does not boil away, but at the same time does not reach the bottom of the colander.
2. Place the beaten egg and milk mixture in a colander and cover with a lid.
3. Place the pan with the product on the fire and keep it until done. As a rule, a steamed omelette takes 10-15 minutes to prepare.
4. Then the thickened product is cooled and served.

The second method is even simpler.

1. The same milk-egg mass is prepared and poured into a special container that is resistant to high temperatures. There should be enough water in the pan to reach half of the bowl with the ingredients.
2. Place the pan on low heat with the lid on and cook for up to 15 minutes.

Egg omelet in a double boiler

For this we will need 3 large eggs, half a glass of milk, a teaspoon of butter and salt to your taste.

1. Beat the eggs into a dish or deep plate and mix with milk.
2. Add salt and beat thoroughly.
3. Grease the steamer bowl with butter and pour the resulting mixture into it. Typically, the cooking time for an omelette in a steamer is 20 minutes.

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Egg dish on water

An omelette without adding milk contains even fewer calories than a classic one, but it is not inferior in taste and benefits. And we will share the secret of how to cook a steam omelette using water quickly and easily.

To do this you need to take:

• 4 medium chicken eggs;
• 3 tablespoons of water;
• herbs and salt to taste.

1. Beat eggs together with water and spices.
2. Pour the mixture into the steamer bowl and set for 20 minutes.
3. Since the dish does not contain milk, you can supplement it with other healthy ingredients, such as vegetables. In this case, a mixture of chopped vegetables will be laid out on the bottom of the steamer, and a mixture of water and eggs will be poured on top.
4. As for the cooking time, it will be the same. However, after 20 minutes, you can stir the resulting product and turn on the double boiler for another 10 minutes.

By the way, in the cuisines of some nations, meat broth is used instead of water.

Cooking with proteins

In addition, this dish will help normalize high cholesterol levels in the blood.

For one serving we take:

• 3 squirrels;
• 250 ml. milk (can be replaced with water);
• butter (1 tsp);
• salt to your taste.

1. Separate the whites from the yolks, add salt and beat until foamy.
2. Grease the shape of a steamer or multicooker with oil and pour out the resulting mass.
3. Cook for about a quarter of an hour, then cool and serve.

Children's version (for a one-year-old baby)

Here, great attention should be paid to the purity of the products, because the child’s body is very delicate and vulnerable. Therefore, many mothers wash their eggs with soap and then rinse them with cool tap water. It’s especially good if homemade eggs are used in the dish instead of store-bought ones.

Take 4 chicken (or 16 quail) eggs, 1 glass of milk and just a little salt.

1. Beat all ingredients in 2 stages. First, break the eggs into a container and beat them for 20 seconds with a blender or simple cutlery such as a whisk or fork.
2. Then add milk and beat again for the same time.
3. Then pour the omelette into the oiled multicooker bowl and steam for 20 minutes.

Such a tender and light dish is suitable even for a one-year-old baby, but only on condition that he does not suffer from allergies to the ingredients.

For an older child, a ready-made dish can be made more appetizing and visually attractive. To do this, you need to make a decoration in the form of a flower, pattern or figure from the products available in the refrigerator.

Baby nutrition experts recommend using a steamed omelet in your child’s menu. This delicate, nutritious egg dish contains complete protein, vitamins and minerals necessary for the diet of little pranksters. An omelet will be especially helpful for the child of those mothers whose children refuse to eat children's meat dishes, as well as in cases where your child weighs a lot.

What is an omelet for a child made from?

The ideal option would be to take eggs from your own backyard poultry house. This is a guarantee of freshness and the absence of harmful substances, because you are sure to feed your birds only natural food. The same goes for milk and butter.

In all other cases, be sure to pay attention to the manufacturer’s reputation, category, composition, shelf life and date of manufacture of raw materials. After all, the child is not yet ready enough to absorb preservatives, dyes and other unnatural chemicals introduced by the manufacturer. It is better if you purchase raw materials from an organic food store.

Another children's recipe

In order to make this children's omelette, you will need two chicken (or six quail) eggs, a couple of tablespoons of high-quality fresh milk with a fat content of no more than 2.5%, half a teaspoon of butter and a little table salt.

If you are using an electric steamer, follow the manufacturer's instructions. If you don't have a double boiler, use a regular saucepan and a mold that is smaller in diameter than the saucepan you're looking for.

1. Pour water into a saucepan, no more than 4 cm high, and place on fire.
2. Heat the water to a boil.
3. In the time interval before boiling, beat the eggs into the bowl of a mixer or blender, add milk to them and add salt.
4. Beat the resulting mixture into a thick, stable foam. To do this, eggs and milk must be chilled.
5. Grease your steam cooking mold with butter and pour the fluffy egg-milk mixture into it.
6. Place the form with the raw delicacy on the bottom of a saucepan with boiling water, cover the saucepan converted into a steamer with a lid. The time required to bring the steamed dish to readiness ranges from five to seven minutes and depends on the thickness of the layer of mass in the mold. You can omit the butter if the mold you are using is silicone.